Meditation is a set of techniques used to develop mindfulness, promote calmness, and increase relaxation. As the numbers show, its popularity is skyrocketing, with more and more people meditating on a regular basis. In today’s stress-packed world, it’s no wonder people are looking for new ways to relieve stress and anxiety.
Mindful awareness comes naturally to us when we meditate, and we reach’flow’ state where our mind is in complete harmony with itself.
Vipassana, chakra, and yoga are three different forms of meditation. Meditation is the practice of thinking deeply or focusing one’s mind for a period of time.
Discover the factors that benefit your personal meditation style and how to develop an individual routine that fits your goals and personality.
Meditating in a group is a fun and healthy way to socialize and learn a new skill that is good for ones mind, body, and spirit. It can be a rewarding experience which can provide the members with spiritual nourishment vital to their development
Inner Space and Mindful Spring welcome you to Level 1 Mindfulness Meditation Workshop. It is an opportunity to not only learn meditation and begin a practice but also to understand the science behind it.
Transform your emotions with the beautiful guided meditation. All you need to do is sit with your eyes closed for 20 minutes and follow the instructions being given.
Inner Space and Mindful Spring welcome you to Level 1 Mindfulness Meditation Workshop. It is an opportunity to not only learn meditation and begin a practice but also to understand the science behind it.
Transform your emotions with the beautiful guided meditation. All you need to do is sit with your eyes closed for 20 minutes and follow the instructions being given.
