Yoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word “Yoga” is derived from the Sanskrit root yuj meaning “to join”, “to yoke” or “to unite”.
According to Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with universal consciousness. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be “in Yoga” and is termed as a yogi who has attained a state of freedom, referred to as Mukti, nirvāna, kaivalya or moksha.
If you’re not the type to wake up every morning, put on your track pants and head to the gym, yoga might be a better option. Not only does it help in toning muscles and shedding fat, but calms you down, helping you become better equipped to face the day.
Group Yoga classes are a great way to share and explore technique and movement while building upon the collective energy in the room. We can develop even more strength and awareness when we work together.
Private yoga sessions are beneficial for private clients and private yoga teachers alike. Students receive customized teaching, modifications, and homework assignments that deepen their connection to self and are designed to help them reach their yoga and life objectives.
School going kids will benefit enormously from the supportive, non-competitive environment of a yoga class. And if they wish to continue practicing at home, the following asanas will prove helpful.
Private yoga sessions are beneficial for private clients and private yoga teachers alike. Students receive customized teaching, modifications, and homework assignments that deepen their connection to self and are designed to help them reach their yoga and life objectives.
School going kids will benefit enormously from the supportive, non-competitive environment of a yoga class. And if they wish to continue practicing at home, the following asanas will prove helpful.
For those who can not join us at our studio we have curated online yoga classes so you can practice with us in the comfort of your own homes.
Our online yoga classes are taught by Vijay ji. The classes will challenge and help you grow yourpractice along with our teachers. The classes are taught on the Zoom app and our teachers will make sure to be a part of your daily practice and take your further in your practice.
Click Here to Join!
Unlimited Classes
INR 3500 for 4 weeks
